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Health & Wellbeing


This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.
ISBN: 9780857758170
50,000 words - 150 illustrations - 256 pages - Paperback / softback
ISBN: 9781907562853
20 illustrations - 50 pages - Electronic book text
  • Paperback
    £9.99 $15.99
  • eBook
    £1.99 $1.99
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