Your Cart is Empty
Sign in
£
Your Cart is Empty
We Deliver Worldwide.
Delivery to UK, USA / CAN is Free over £19.97 / $19.97.

View by book series

Book Categories

Run

Author Justin Bowyer

The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.
Product details
Spiral bound, Semi-concealed spiral, 176 pages, 35000 words, 300 illustrations
ISBN: 9781786640857
Series: Health & Fitness
Dimensions: 233 x 162 x 23 mm
£9.99
Out of stock

Sign up for our Newsletter to get early bird discounts and special offers

Important : We don't pass your information to anyone.
Important : We don't pass your information to anyone.

Other customers also viewed