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Health & Fitness


Bike

Takes you through the benefits of bike riding, offering all the information you need to know to start pedalling: choose your bike with the differences between types, such as hybrid and racer; how to choose your helmet, clothing and other accessories; care and maintenance, and how to keep safe on the roads.
ISBN: 9781786640840
40,000 words - 150 illustrations - 176 pages - Spiral bound - Semi-concealed spiral
£9.99 $15.99

Mindfulness

Mindfulness enables us to be here in the present, not lost in destructive thought; to cultivate calm and joy. This essential book provides straightforward advice, from formal meditation sessions and routines, to a wide range of easy techniques to make part of everyday life. This is the no-nonsense route to a peaceful, effective and happier life.
ISBN: 9781839641855
35,000 words - 150 illustrations - 176 pages - Spiral bound - Semi-concealed binding. Easy to lie flat.
£9.99 $15.99

Pilates

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.
ISBN: 9781786645593
40,000 words - 150 illustrations - 176 pages - Spiral bound - Semi-concealed binding. Easy to lie flat.
£9.99 $15.99

Run

Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and tons of images.
ISBN: 9781786640857
35,000 words - 300 illustrations - 176 pages - Spiral bound - Semi-concealed spiral
£9.99 $15.99

Yoga

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.
ISBN: 9781786645609
40,000 words - 150 illustrations - 176 pages - Spiral bound - Semi-concealed binding. Easy to lie flat.
£9.99 $15.99