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Health & Fitness


Bike

Takes you through the benefits of bike riding, offering all the information you need to know to start pedalling: choose your bike – with the differences between types, such as hybrid and racer; how to choose your helmet, clothing and other accessories; care and maintenance, and how to keep safe on the roads.
£9.99

Mindfulness

Mindfulness enables us to be here in the present, not lost in destructive thought; to cultivate calm and joy. This essential book provides straightforward advice, from formal meditation sessions and routines, to a wide range of easy techniques to make part of everyday life. This is the no-nonsense route to a peaceful, effective and happier life.
Available from 13 Jul 2020
£9.99


Pilates

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.
£9.99

Run

Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and tons of images.
£9.99


Yoga

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.
£9.99