Broccoli, blueberries, goji berries, oily fish, wheatgrass, pomegranate juice, green tea and, incredibly, chocolate. These are just some of the superfoods with essential nutrients that can heal our exhausted, stress-wracked bodies, and boost the immune system. This new book offers extensive advice on how and what to buy, grow, prepare and cook for a super-healthy lifestyle.
Author Saskia Fraser
Hardback PLC cover with foil and Spot UV: 25,000 words, 224 pages, 230 illustrations
Series: Recipes & Preparation
Dimensions: 245 x 190 x 24 mm