Now, more than ever, there is a need for mindfulness, as this world and our lives only seem to get busier, more anxious and more stressful. Mindfulness is an invaluable practice that we can all incorporate into our everyday lives – enabling us to be here in the present, to focus on what we’re doing right now; to have self-awareness, but not to be lost in destructive thought. And it can be done in smart and simple ways.
Author Annika Rose
Foreword by Boyce
Spiral bound Semi-concealed binding. Easy to lie flat.: 35,000 words, 176 pages, 150 illustrations
Series: Health & Fitness
Dimensions: 233 x 162 x 23 mm