Calorie Counter

The essential companion to our "Quick and Easy, Proven Recipes" range, "Calorie Counter" is an invaluable guide to keeping track of your calorie intake – whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.

Product details
Author Liz Tucker
Paperback / softback: 8,000 words, 252 pages, 165 illustrations
ISBN: 9781847869784
Dimensions: 170 x 160 mm


£9.99

Available From

Sign up for our Newsletter to get early bird discounts and special offers

Your privacy is important: We don't pass your details to anyone.

Other customers also viewed

£20.00
£20.00
£9.99