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Health & Wellbeing


Pilates

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.
ISBN: 9781786645593
Series: Health & Wellbeing
40,000 words - 150 illustrations - 176 pages - Spiral bound - Semi-concealed binding. Easy to lie flat.
£9.99

Yoga

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.
ISBN: 9780857758170
Series: Health & Wellbeing
50,000 words - 150 illustrations - 256 pages - Paperback / softback
£9.99
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Yoga

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.
ISBN: 9781786645609
Series: Health & Wellbeing
40,000 words - 150 illustrations - 176 pages - Spiral bound - Semi-concealed binding. Easy to lie flat.
£9.99